Live from Recharge! Recharge Your Mindset with Dr. Colm Fallon - Podcast

In this episode, Dr. Colm Fallon of Project One Sky takes us on a journey of the mind, combining neuroscience, psychology and meditation, to teach us how important self care is for the short and long term health of self (mediation session included). You’ll learn how cognitive load and stress can create a volatile mix and more importantly how consistent meditation practice can help ease these burdens, but also help foster a growth mindset and healthier overall habits.

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